5-Time Heart Attack Survivor Warns Against Unhealthy Lifestyles

By Prishanthini Mohan

December 4, 2025

 

We often take a healthy heart for granted until it becomes a concern This feeling deeply resonates with Gurusamy Perumal, a 65-year-old retired bus driver who has endured five heart attacks. His story is not just about survival but also about lessons learned the hard way, offering a stark reminder of the consequences of an unhealthy lifestyle. 

Gurusamy’s life was like many others busy, fast-paced, and centered around his demanding job as a bus driver in Singapore. For over 30 years, his routine revolved around irregular schedules and convenience based choices. “I used to eat outside food daily,” he shared. "I never calculated the time or quality of my meals. Late-night food became a norm, and I drank alcohol regularly. I never bothered or worried about my health until I had my first heart attack in 2013." 

His diet consisted of greasy, calorie-dense meals, with no consideration for nutrition. The late nights and consumption of alcohol only compounded the damage. "My work left me with no time to think about myself. I was earning money but losing my health," he admitted. 

His first heart attack in 2013 came as a shock, but it didn’t stop him from continuing his unhealthy habits. A second attack in 2015 also failed to serve as a wake-up call. It wasn’t until 2017, when he suffered his third heart attack, that Gurusamy realized the gravity of his situation. 

"By my third attack, I could no longer work properly. I had to quit my job. Even small tasks like gardening became impossible," he confessed. The once active individual found himself struggling with everyday activities, a consequence of years of neglect. 

In 2023, Gurusamy experienced his fourth heart attack, and the most recent one in 2024 required the implantation of a steel stent in his heart. "That was the moment I knew I had to take my health seriously. I could no longer afford to live the way I had been," he said solemnly. 

When asked about the changes he made to improve his health, Gurusamy emphasized two key areas, "The first thing I did was change my eating habits. I stopped eating outside food and avoided oily and late-night meals. Now, I focus on healthy, home-cooked meals that are nutritious and balanced."

 Gurusamy stressed the importance of being mindful about what goes on one’s plate, saying, “Food is fuel for the body. If you give it the wrong fuel, it will break down.” "I began incorporating light exercises into my routine, like walking and breathing activities. These help me stay active without overexerting myself." Gurusamy admitted that his mobility is limited due to his heart condition, but he ensures that he remains as active as his body allows. 

Adding a professional perspective, I spoke with Medical Assistant Mr. Vishnudhaaran, who works at Health Specialist Hospital in Serdang. He affirmed that unhealthy lifestyles are the primary contributors to heart disease. "Even small steps like improving eating habits and incorporating exercise can help avoid heart attacks, but people often ignore these measures," he said. 

Mr. Vishnudhaaran explained that many of his patients share common lifestyle factors like smoking and drinking. "When we examine the root causes, it always comes back to unhealthy choices. Smoking, drinking, and a lack of physical activity are significant contributors to heart disease. Unfortunately, many people wait until it’s too late to make changes." 

He emphasized that preventive care is far easier than dealing with the aftermath of heart disease. "Lifestyle changes might seem small, but they have a big impact. Regular exercise, a balanced diet, and avoiding harmful habits can drastically reduce the risk of heart attacks," he added. 

Gurusamy’s and Mr. Vishnudhaaran’s insights provide a clear message, prevention is better than cure. Gurusamy’s story highlights how unchecked unhealthy habits can lead to life-altering consequences. Meanwhile, Mr. Vishnudhaaran reminds us that the power to avoid these consequences is often in our own hands. Gurusamy’s advice is simple but profound: “Life is lived only once. Live it peacefully and take care of your health. Unhealthy lifestyles lead to unnecessary suffering that we can avoid.” 

Heart disease remains one of the leading causes of death worldwide, yet it is largely preventable. Mr. Vishnudhaaran’s notes that cases like Gurusamy’s are increasingly common, even among younger individuals. "Stress, poor diet, smoking, and alcohol consumption are significant contributors. Early intervention and regular check-ups can save lives," he explained. 

For those in demanding jobs or busy routines, Gurusamy and Mr. Vishnudhaaran recommend simple strategies such as planning meals ahead, choosing healthier food options, and setting aside time for physical activity. 

Gurusamy’s journey serves as both a cautionary tale and an inspiration. As he rebuilds his life, he hopes his story will encourage others to make healthier choices. "I learned my lesson the hard way. I want people to learn from my mistakes, not their own," he said. 

Let this story be a reminder that heart health is not just a medical issue it’s a lifestyle choice. Take the first step today toward a healthier future. Your heart will thank you tomorrow.