"Rhythms of Prissha's Life"

By Prishanthini Mohan December 4, 2025   We often take a healthy heart for granted until it becomes a concern This feeling deeply resonates with Gurusamy Perumal, a 65-year-old retired bus driver who has endured five heart attacks. His story is not just about survival but also about lessons learned the hard way, offering a stark reminder of the consequences of an unhealthy lifestyle.   Gurusamy’s life was like many others busy, fast-paced, and centered around his demanding job as a bus driver in Singapore. For over 30 years, his routine revolved around irregular schedules and convenience based choices. “I used to eat outside food daily,” he shared. "I never calculated the time or quality of my meals. Late-night food became a norm, and I drank alcohol regularly. I never bothered or worried about my health until I had my first heart attack in 2013."   His diet consisted of greasy, calorie-dense meals, with no consideration for nutrition. The late nights and consumptio...